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Yoga 101 @ Centered-Studios

Earlier Event: July 11
Guided Relaxation @ Room to Breathe
Later Event: July 13
Private Yoga Session
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Welcome to Radical Healing with Kathleen Katsikeas

I’m so glad you’re here!

I’m an integrative, holistic therapist and yoga instructor; I believe that there is empowering and radical healing in the connection between mental health and the body. As a practicing clinician, I am available for therapy sessions through Center CBM. As a trauma-focused yoga instructor, I teach public classes through Room to Breathe, along with corporate/office and individual yoga sessions. Would love to connect with you!

Best wishes,

Kath

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Being assertive and holding healthy boundaries is tough af. AND you deserve to have your need and wants heard. There's nothing wrong with you for needing space and boundaries - healthy boundaries are exactly that...healthy! Here are some tips: 🍁Sa
One of my favorite things to teach clients (especially my teens) is TIPP skills!! 🧠 TIPP stands for: -Temperature (like holding an icecube) 🌡️🧊 -Intense Exercise (jumping jacks for 5mins) 🏃‍♀️ -Paced Breathing (4 count inhale, 4 exhale) 🌬️ -
“Fill your bowl to the brim and it will spill
Keep sharpening your knife and it will blunt
Chase after money & security, and your heart will never unclench
Seek others’ approval of you and you will be their prisoner

Do the work, then step back. The only path to serenity”
”
— Tao Te Ching, Verse 9