Customized Yoga Privates

(Benefits, Packages, and More)

 

ONE-ON-ONE ATTENTION

 

Privates offer a space for you the student to get a fully devotional practice from your teacher. This attention is unlike anything you'll experience in a group class. Although group classes promote community, privates promote a healing and intentional practice between the student and teacher. I believe that privates are an artful way to gain the full benefits of a healing yoga practice.

UNIQUE TO YOU

EveryBODY is different! We're all on a different journey and have experienced life differently. A private and customized practice allows you to gain what you want from this intentional time with your teacher. What do you want from your practice? Do you want health, wellness, healing, fitness, spirituality? A private allows you to choose!

Benefits of a Customized Yoga Session:

  • Support and Healing in Trauma Recovery

  • Eating Disorder & Addiction support through connection with body, mind, and spirit

  • Somatic Relief from Chronic & Episodic Pain (such as neck, shoulder, low back, menstrual)

  • Subtle Knowledge of the Poses & In-Dept Alignment

  • Relaxation & Stress-Reducing Practice

  • Guided Meditation

  • Mental Wellness, Focus, & Clarity

  • Breath Work (Pranayama)

  • Physical Wellness

Packages

I offer a variety of packages and pricing options for private students, as accessibility is a huge part of my vision. For more information about customizing pricing, contact me at KathleenKatsikeasYoga@gmail.com

60 Minute Yoga Session

30 Minute Yoga + 30 Minute Energy Healing

5 Customize Class Package

7 Customize Class Package

seated2 kgk.jpg

Welcome to Radical Healing with Kathleen Katsikeas

I’m so glad you’re here!

I’m an integrative, holistic therapist and yoga instructor; I believe that there is empowering and radical healing in the connection between mental health and the body. As a practicing clinician, I am available for therapy sessions through Center CBM. As a trauma-focused yoga instructor, I teach public classes through Room to Breathe, along with corporate/office and individual yoga sessions. Would love to connect with you!

Best wishes,

Kath

Intrusive thoughts take you away from the present moment. They seemingly pop up out of nowhere and feel all-consuming (and exhausting). ACCEPTS (yup, another DBT tool set) is a great place to start when you find yourself ruminating on those intrusi
Self-sabotaging behavior is a reaction to fear - often a fear of success. It's understandable because we are trying our best to protect ourselves from pain by "controling the situation". But in the end, after all the avoiding, we are missin
Being assertive and holding healthy boundaries is tough af. AND you deserve to have your need and wants heard. There's nothing wrong with you for needing space and boundaries - healthy boundaries are exactly that...healthy! Here are some tips: 🍁Sa
One of my favorite things to teach clients (especially my teens) is TIPP skills!! 🧠 TIPP stands for: -Temperature (like holding an icecube) 🌡️🧊 -Intense Exercise (jumping jacks for 5mins) 🏃‍♀️ -Paced Breathing (4 count inhale, 4 exhale) 🌬️ -
“Fill your bowl to the brim and it will spill
Keep sharpening your knife and it will blunt
Chase after money & security, and your heart will never unclench
Seek others’ approval of you and you will be their prisoner

Do the work, then step back. The only path to serenity”
”
— Tao Te Ching, Verse 9